I now know that change is possible and I was surprised at how quickly I started to experience this. Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT). Cognitive Behavioral Therapy (also known as CBT) is an approach which helps with many issues by focusing on how you think, act and feel. If you want a shorter term, concrete, skills-based approach, CBT is a great option. Its reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. I work according to ethical guidelines and respect the diversity and individuality of each person. If you want a shorter term, concrete, skills-based approach, CBT is a great option. Everyone is unique and at psyche therapy centre we believe in finding what works best for you along with following science and research to help you towards psychological well-being. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. At the Centre of Therapy we have a bank of qualified therapists and accredited psychotherapists who are members of our organisation. I feel in a better place now from beforehand and know that I can make a check up appointment if I need to. However, counselling offers a beautiful and safe space with no judgement. We are located in the Shawlands area of Glasgow, south of the city centre. Welcome! The GCTC was established in 2011 and since then, we have grown into a team of psychotherapists, counsellors and trainers who have helped many young people and adults work towards a greater sense of wellbeing. Cognitive therapy explores ways your thoughts and beliefs may be causing emotional problems. Our course is suitable for a wide range of professionals such as: Nurses. I am based in north Glasgow. The Glasgow Cognitive Therapy Centre offer private personal therapy for individuals and couples. Centreof therapy Glasgow CENTRE OF THERAPY & COUNSELLING STUDIES Sep 2015 - Present 7 years 8 months. At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. My passion for psychology is deeply rooted in my interest of human happiness. My name is Keeley and Im here to support you and your child. Psych. Then imagine, If someone said "aha, I get you! CBT practitioners work collaboratively with their clients to understand patterns in thoughts and behaviour and how . Cognitive behavioural therapy is a type of talking therapy that aims to change the way we think (cognition) and act (behaviour) in order to help cope with and manage problems we may face in our lives. I help clients understand their difficulties and make changes to improve their mental health, wellbeing and relationships. As a therapist, my role is to create a secure base and be a guide for you, so that you can take up this challenge of self-discovery and move towards greater consciousness, choice and positivity. I will treat your experience and opinions with respect, compassion and honesty because I want you to feel safe to talk openly in therapy. You may have arrived here because someone has suggested counselling to help you with a difficulty you are experiencing. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely. I regularly have free time during the day in my practice, so if you are seeking a counsellor or CBT therapist in Central Glasgow, feel free to contact me to arrange a time to drop in to meet, for free, for up to half an hour. International Journal of Eating Disorders, 52, 538-542. In many countries, psychologists have earned a doctoral degree. The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. Ideally, I am looking for clients that feel "stuck", or have issues with past trauma, phobias and anxiety in which nothing seems to be working for them. I believe that therapy should be a safe place where you can come as the human you are and speak to another human without being labelled, diagnosed or dictated to. Telephone Lines are open from 8:30am to 4pm. Appointments 866.588.2264. Neurofeedback Therapy Near Glasgow, Scotland . You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match. I've managed to push the boundaries to do things I would have avoided or used alcohol to get me through before. CBT practitioner, Wellbeing Practitioner). I am a Certified Master Practitioner of Neuro-Linguistic Programming and Mental and Emotional Release Therapy and Hypnotherapy. We are committed to providing a safe, accessible place for members of our community to self refer for . 2023 Glasgow Cognitive Therapy Centre | View All Pages | Cookie Policy | Privacy Policy | Terms and Conditions | Complaints Procedure Web Design & Hosting by Scoosh. Use tab to navigate through the menu items. Finding an experienced therapist who you connect with is fundamental to the success of your recovery journey. NO HARD FEELINGS - FEEL IT, FACE IT, THRIVE, of our clients would recommend the service to a friend. I'm also dedicated to advocating for those with mental health disorders. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. Here is what some of our clients had to say about their experience of therapy with us. There are several different CBT techniques that can help reframe negative thinking patterns . ", then how do you think your life would be? We also know finding the right counsellor, psychologist, cognitive behaviour therapist or coach and approach can be confusing and stressful and we are happy to answer any queries you have, or indeed to set up an initial meeting to talk through what might be best for you. Cost a fortune, but it was not wishy washy either. There would be no obligation to book a follow-on service.E-mail me here at Counselling-Glasgow to request a consultation. I realise that the cost for private therapy can be difficult financially for many people, so I try my best to factor that in with what I charge. Glasgow . Local support services may be available in your area, including day services, drop-in sessions or issue . I have particular experience in adapting therapy for adults with a learning disability and, I am impassioned to motivate and guide you on a therapeutic journey of. All enquiries are dealt with the utmost privacy and confidentiality. It often lasts between 6-20 sessions, which normally start with weekly meetings and then gradually reduce in frequency as things improve. These top tips are easy to understand. You can self-refer and we can normally arrange your first consultation within a few days. I am aware of the continued need to offer as safe a service as possible due to the continued risks of COVID in our community. Being part of the group helped me feel less alone. I also offer early evening appointments that can start anywhere between 5 p.m. and 6.30. We offer a variety of self-help materials and courses based on Cognitive Behavioural Therapy (CBT) to help with all sorts of problems that you may be facing. Come visit us on one of our open day dates. At these times, many people find it helpful to explore how they are feeling with somebody else. This is where counselling can be highly beneficial, as we work together to help you gain insight, self-awareness, clarity, confidence and positive growth towards greater fulfilment. You may think that you're feeling nothing. Many people have experienced trauma, grief and loss. Accreditation Accreditation Perhaps you experience general feelings of worthlessness or low self-esteem, I am a fully qualified psychotherapist specialising in. You can do this yourself by calling us. Skip to main content Skip to screen reader Click here to toggle the visibility of the search bar. Your details will be held on file for legal purposes only. As a training organisation, we can offer a tiered system of therapists An accredited or experienced therapist for 70.00 per session While working with difficulties in the present many have their origins in emotional experiences and unconscious emotional learning in early life relationships. State . I deliver effective, evidence-based interventions with warmth and compassion. Contact us to find out more about our Open Days. Some insurers require you to pay first and claim back the fees from them. Terms of Use / Dr Fiona Murray, Wellbeing 2020. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. Each subsequent session will be charged at 10 per session (to cover administration charges).All of our student therapists are working towards their Diploma in CBT qualification and are fully supervised to ensure you receive the best level of care.Appointments available both in person and online.Book by filling out our online personal therapy enquiry form at www.glasgowcognitivetherapycentre.com/personal-therapy/Offer ends Friday 31st March, so book now! This book is intended as a practical guide for clinicians who wish to use Cognitive Behavioral Therapy for Depression (CBT-D) with Veterans. What is PTSD and Complex PTSD? It helps by talking about current experiences and difficulties and teaching you tools to identify, challenge and change the things you find unhelpful and work towards goals for your future. CBT is a time limited and problem orientated therapy that is continually assessed throughout treatment. Southside Counselling and Therapy Centre . Please do come back for updates to my Support Yourself pages. It is important that you feel at ease with the person you choose to work with you. Cognitive Behavioural Therapy (CBT) is an integration of two strands of psychology Cognitive Therapy and Behavioural Therapy. Using a combination of personal life experience, training and a wide range of client work, I can help you to explore any issues you may be suffering with such as anxiety, depression or stress. This clarity will then help you to define your goals and begin working towards achieving them. Psych. This course lays the foundation for a career in counselling and introduces the participants to not only counselling theory but to Are you ready to make a change in 2022? Welcome to our Glasgow psychology and counselling centre where our experienced team of professionals offer a wide range of services including: cognitive behaviour therapy (CBT) counselling psychotherapy relationship/couples counselling coaching therapy for childen and families Convenient, easy-to-reach locations in Glasgow city centre We know no two people are the same and we will always tailor our approach to focus on meeting and understanding individual needs. We all experience emotional pain; as an infant, a child, a teenager, a parent and an adult. Whatever the reason, I will endeavour to help you make the best decision for you and if you choose to enter into counselling with me I will help you to overcome the distress you are currently experiencing. Focus is placed on gaining a compassionate understanding of why our lives are as they are and on processing any blocked emotion that is preventing change. Effects of the PandemicAs we are 'moving forward' through COVID, it is not uncommon to feel a range of emotions about it. CBT online helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions. It can be used either in individual or group therapy settings, and has been found to be highly effective in the treatment of addictions and addictive behaviours. It aims to break overwhelming problems down into smaller parts . BABCP, Experience and Specialisations It is based on the idea that our thoughts, feelings and behaviour are closely linked and influence each other. When considering counselling you'd think making the decision to see a therapist would be the hard part, but often choosing the right type of therapy for you and picking a therapist can be equally as challenging with so many choices available. Resources have been prepared by qualified and experienced clinicians. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. We also accept written referrals from G.P. Feel free to engage, comment or share anything featured there. Sometimes it can be challenging facing everyday life, whether you are dealing with family, work or have just started University or college. Search Matches. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support. The old saying of 'it's good to talk' is never a truer word spoken. to adolescents, as a parent, retirement), adjustment to ill health (e.g. To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the persons problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. Let me help you bring some harmony back to your family. I recognise that there is not a one-size-fits-all approach to therapy and instead provide a more tailor-made approach to psychological counselling informed by goals for therapy and the working relationship. I specialise in trauma work and have experience of working in an NHS trauma service. CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour'). It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely. Articles currently available are. Sessions typically last for an hour, and are charged at 45 per session. CBT treatment, although unique to each individuals needs, does follow a basic structure, which includes providing information on the treatment itself, agreeing a working contract and using CBT assessment tools. Through our therapeutic relationship, I will provide an environment for you to ground yourself to gain a better understanding of your struggles and what tools are there to help you. counselling doesnt have to be scary! My goal is to support you to usetherapy to work towards your personal goals, whatever they may be. I now feel so much more relaxed and confident in situations which previously would cause me anxiety. 02 May 2023 - Tuesday Evening course via zoom. If you chose to go to an independent practitioner then it is likely that you will have to pay. It's based on an accepted understanding that our thoughts, feelings, behaviours and even many physical sensations (often including muscle tension, headaches & IBS) are connected. I am a professionally qualified counsellor, specialising in working with people who are struggling with anxiety and depression. The course starts on 30th January 2023. Monday to Friday. . Using a combination of personal life experience, training and a wide range of client work, I can help you to explore any issues you may be suffering with such as anxiety, depression or stress. Lanarkshire Counselling and CBT Centre (LCCC Scotland Ltd) is a family run centre dedicated to the practice of Counselling and Cognitive Behavioural Therapy (CBT). Addictions, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Bereavement, Bipolar Disorder, Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Personality Disorders, Relationships, Self Harm, and 3 more We all have unique ways of dealing with situations. I'm here to work with anybody no matter what issue they may bring, every individual has their own goals and I can help facilitate you reaching these! Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order to help us face difficulties and achieve our goals. Accreditation See MoreSee Less, Vee J Mac is this any use to you? My name is Dr Kelly Reynolds and I am Clinical Psychologist. I feel that having professional qualifications as well as lived experience helps me to make a stronger connection with my clients. What does cognitive behavioural therapy (CBT) involve? With this end in mind I have always sought out challenging and rewarding opportunities to work with people and to study human relationships and problems. Everyday life can be difficult so when we experience added stressors such as health and financial worries, relationship issues, work stress, bereavement, loss and trauma, it can impact our mental health and wellbeing further. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. Occupational Therapists. Accepting that we need help and support can be hard and daunting. Trauma, past hurts and lifes challenging experiences can impact us much more than we are aware of, leading to experiencing relationship/family issues, stress, anxiety, depression, feeling sad, low self-esteem, self-destructive behaviours, feelings of isolation, as well as many other mental and physical difficulties. What is CBT? Enrol in a class on a particular day and the class thereafter is 9:30am-5pm on the same day each week for the remainder of the year. Find out more about becoming a CBT Therapist. Cognitive behavioural therapy (CBT) is a treatment based on a combination of cognitive therapy and behavioural psychotherapy. I often felt like that until I turned to a therapist for some support and guidance along the way. Throughout this site you will find many helpful resources and tips. My Facebook page compliments the work I do, and I regularly post articles on my Facebook page that inspire me personally, and that hopefully will inspire others. Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Imagine if you didn't discuss your worries, how would your life be? Louise Shepherd - Clear Clouds Counselling, CBT Psychotherapy Joanna Torzewska, MSc, MBABCP, LiveMoreWorryLessCounsellingAndCBTServices, The Little Place of Light Counselling & CBT. I will work collaboratively with you to identify and work towards goals for recovery within a safe and supportive environment. E-mail me here at Counselling-Glasgow to request a consultation. Everyones needs will be different, but whatever needs to be done to support you and your child you will always be at the heart of my work. Linda HardyCounsellor and Cognitive Behaviour Therapist Working in Glasgow City Centre & On-line. CBT approaches and interventions are recognised as a major contributor to psychological treatment. Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I am passionate about providing a warm and nonjudgmental space where I will guide you in the process of working through difficult life experiences, identifying unhelpful patterns of thinking, feeling and behaving, and learning to shift or break these patterns in order to create a life more aligned with your needs and values. Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder). Find out more about opportunities for Cogntitive Behavioura Therapists. I have worked with a variety of difficulties including, but not limited to, anxiety, depression, OCD, Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder. Types of Cognitive Behavior Therapy. Spire offers Cognitive Behavioural Therapy across the Greater Glasgow area. Glasgow courses are delivered at the Centre of Therapy in Newton Place. My approach is warm, welcoming, and empathic. Many therapists charge the same amount for online therapy as they do for in-person therapythough clients may still find this cost-effective if it cuts down on their transportation costs. Glasgow, G2 6DH. Cognitive Behaviour Therapist & Counsellor in Glasgow Central and on-line. I worked for more than six years at the Canniesburn Plastic Surgery and Burns unit supporting individuals with poor body image, changes in functioning due to illness or injury and PTSD. Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Please see dates and timetable below for further information on . We can become stuck in unhelpful patterns of behaviour, trapped in our own internal conflict or afraid of/detached from our own emotion. Following on CBT's demonstrated success, researchers and clinicians around the world have developed and tested a range of specialized treatments that build and expand on the theory behind CBT. I am based in Shawlands, South Glasgow. Would I be able to do this while also working full time? The terms therapist and counsellor are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges. Co . Change your life. If you're looking for counselling, it's likely that you're experiencing confusion around what's happening in your life. Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Helping people like this, people like you, is what I do every working day. My name is Emma-Louise and I am an integrative therapist trained primarily in Person-Centered and Holistic therapies. She draws on a combination of evidence-based psychological therapies, including Schema Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and. The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, personality disorders? Like.all my subject are for social field. The CBT techniques she walked me through were a huge help with handling my anxiety, as well as feeling comfortable to talk to her about my worries and concerns. It is not a new therapy, having come on the scene with other CBT-oriented treatments for adult ADHD in the early 2000's. DBT offers advice to improve self . I work with clients with both short-term and long-term difficulties which can have a negative impact mental health and wellbeing. However, unfortunately, sometimes replies go back into recipient's junk folders. . CBT is a flexible, adaptable treatment tool that has been used successfully in addiction programmes all around the world. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance. Through our training programmes we have ensured that our team of highly specialised, qualified and experienced therapists can offer help with an extensive range of issues. The following refinement criteria are currently active click one to remove it: Experience and Specialisations I will support and listen with empathy and respect. Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Occupational Issues, Personality Disorders, Relationships, Self Harm, Sexual Abuse, Trauma I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. Welcome to our Glasgow psychology and counselling centre where our experienced team of professionals offer a wide range of services including: Our centres are located in Glasgow's city centre, within easy reach of other areas of Glasgow as well as Lanarkshire, Dunbartonshire, Falkirk, Stirlingshire, Renfrewshire, Inverclyde, Paisley and Ayrshire. Accreditation I accept you as you are and regard your feelings as authentic. You can also call the Welsh Language Line on 0300 123 3011 (7pm-11pm every day). I have written a range of short articles in Blog format about areas that I believe are common to many of us that may be a source of information and support to you. Accreditation We are located at 22 St John Street, based in the heart of Coatbridge. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. I offer both on line and face to face appointments. Only had one major PTSD attack in ten years, sadly it was here not long ago after I got back. Cognitive Behavioral Therapy Online. When you feel fully understood, a weight is lifted, and you will be more able to reflect and move forward. BABCP. The first step is what you're doing right now. Edinburgh courses take place at Simpson House, Queen Street. We very much look forward to hearing from you and thanks again for your interest. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. Psychologist, PsychD, HCPC - Clin. I am an experienced Counsellor & Cognitive Behaviour Therapist (CBT), working from a comfortable space in Glasgow City Centre. It aims to change negative thoughts and beliefs you may have that can affect how you feel and behave. Treating a wide variety of common mental health/emotional problems, I can offer you a safe and non-judgmental space, that exists solely for you, to explore what it is thats causing difficulty. It is most commonly used to treat anxiety and depression but it can also be used to overcome a host of other mental and physical health problems such as phobias, addictions, OCD, eating disorders and trauma. Find out more about what happens in a CBT Therapy Session. You might come with different problems, be it anxiety, pain, sadness, loss of family and friends. Our highly skilled team at Wellbeing are based in the South of Glasgow. If we were working together my initial aims would be to establish a trusting, confidential relationship, and to find out from you what you want from therapy.